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1440 Wednedays Program-Feb.

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                                                                                  There are 1,440 minutes in the day.  

                                                                                                                               

                                                                                      What will you do with yours?

 

                                                                                     

                                                                              www.1440sportsperformance.com

 

 

February Wednesday’s

Functional Strength & Conditioning Program

 

- VOLLEYBALL ONLY / 7^th – 12^th grade -

 

This functional program will improve balance, proprioception, power, explosion, agility, flexibility, core strength, functional strength and also prevent injuries. Athletes will work with mini-trampolines, balance boards, balance beams, hurdles, bands, exer-tubing, physioballs, ropes...etc. This program will compliment any volleyball in-season program.

Sessions conducted by Creig Federico: UNO Volleyball Club Strength Coach Benet Academy Boys Volleyball Strength Coach Masters Degree, Exercise Physiology Former Strength Coach Lewis University Men’s Volleyball Division I National Champions & 2 Final 4 Appearances Former Strength Coach Illinois State University Former Strength Coach Naperville North High School Former NFL and Arena Football Player

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WhereU:   The UNO Training Center – 781 S. Larkin Ave. Joliet, IL 60436

 

UWhenU:     (1) Wednesday, February 8, 2012:              5:30 – 6:30 PM
                 (2) Wednesday, February 15, 2012:             5:30 – 6:30 PM
                 (3) Wednesday, February 22, 2012:             5:30 – 6:30 PM
                 (4) Wednesday, February 29, 2012:             5:30 – 6:30 PM

 

UTimeU:       60 minutes each session – 4 Total Sessions

UTYPEU:       Group Training – 20 Maximum Athletes

UFeeU:         $60 total ($15 per Session)

 

PaymentU: Make Checks Payable to 1440 Sport Performance

 

                      *There will be no refunds for missed sessions due to the limited number of athletes

 

UREQUIRED: A minimum of 10 athletes must register to conduct the program.

   Send an email to cfederico@1440sportsperformance to reserve a spot

 

 

FOr those who bring a friend to join the program,

Both athletes Pay $49

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