Follow Valor or Contact Them About Additional Training

June 12 - July 25th 2024
(no class on june 19th & 20th)

Location: Uno Training Center 570 Joyce Road, Joliet
Camp Limits: Max of 40 athletes per session.
Attire: Athletic attire required. Recommended that athletes bring a water bottle.
Cost: 
*Standard Package:  (1 or 2 sessions per week) $167
*Unlimited Package:  (up to 4 sessions per week) $297

*You must attend on the days and times you registered for. No make-ups allowed.

boys & Girls  9th -12th grade (fall '24)

boys & girls 6th -8th grade (fall '24)

Performance training is crucial for athletes as it provides a holistic approach to enhancing their physical and mental resilience. Here are five reasons why performance training is essential for athletes:

Reducing the Risk of Injury: Proper training helps athletes develop strength, flexibility, and technique, which can significantly reduce the likelihood of injuries during practice and competition.

Gaining a Competitive Edge: Performance training focuses on improving an athlete’s overall abilities, such as speed, power, and endurance. These enhancements give athletes a competitive advantage over their opponents.

Mastering Sport-Specific Skills: Athletes need to excel in specific skills related to their position on the court. Performance training helps them develop the necessary physical attributes and techniques required for optimal performance in position.

Creating Opportunities for Advancement: By consistently working on their athletic abilities, athletes increase their chances of advancing to higher levels of competition, whether it’s making varsity in their high school program, making higher level teams within the club, competing for scholarship offers, or just achieving larger roles on their current team. 

Incorporating Speed, Agility, and Plyometrics: Performance training includes exercises that enhance speed, agility, and explosive power. These components are essential for athletic success.